Fight Flight Freeze – Anxiety Explained For Teens
This YouTube video developed by Anxiety Canada focuses on how worries in our head can affect what we feel in our body. It also explains that not all anxiety is bad, for example if we are in danger.
Concepts
- Feelings and Emotions
- Emotional Changes and Growth
- Personal Identity, Reputation and Self-worth
- Stress Management
- Resilience
- Self-Management & Goal Setting
- Self-efficacy and Assertiveness
Level
- 4
Resource Type
Link
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